Hello, from the mountains of Kentucky! Spring has arrived in full color in our beautiful mountains. The view outside my window is a stunning array of pastel colors from the blooms and a luscious green from the trees. It’s breathtaking! I started this webpage as a means of tracking my own eating habits, helping others, and sharing recipes that I developed that are clean and align to clean eating and holistic living. Over time, my diet/food intake evolved to vegetarian, and gradually to a vegan/plant-based lifestyle, which I have maintained for over six years. I also wanted to share methods of preserving food that we/my family have used for decades. Preserving by canning, freezing, and drying have been a way of life for us since I can remember. It helps us maintain a holistic way of life. It’s a lot of hard work, but the rewards exceed the work by far. I have a desire to maintain this lifestyle for myself, my family, my readers, and to preserve the culture and beliefs and memories of my ancestor’s.
Holistic living can mean different things to different people. For our family, it means that we grow and preserve the majority of what we consume, we live as close to nature as possible, and we work to nourish our body, mind and soul. Plant-based eating and clean eating is a large part of our diet. Does my entire family follow a plant-based life? No, not everyone eats totally plant-based. For those that do not follow a one-hundred percent plant-based diet, we raise our own chickens, which provides eggs and meat, and recently added ducks to the flock. We also purchase fresh whole cow’s milk from a neighboring farm, as well as fresh Kentucky raised angus for those who are beef eaters. We grow our own herbs, veggies, and fruit.
Holistic living also consists of using healthy clean products for our personal hygiene, cleaning supplies, and our water. Is it a hard lifestyle to maintain? No, it’s a lot of work, but work is part of the plan of exercise, and it’s fun to plan new recipes, discover new products that are clean and create our own healthy cleaning products that we use in our homes, and that we feel safe and confident in using. No harmful chemicals, non gmo, no harmful food dyes, or animal byproducts. Clean holistic living helps nourish your body so that you feel like working, getting up and having fun. It helps provide better sleep, all while ensuring that your body is devoid of toxins, thus increasing good health, and stamina.
Holistic living for nourishing the mind for our family involves a prayer life, meditation time, relaxation time, and social time with family, friends, and church family. We love to share ideas, recipes, food, and prayers with others. When our mind is healthy and our mindset is positive, the body responds well. When the mindset is positive and our prayer life is rich with conversations with our savior, assembling and worshiping with our church families, our soul is nourished; thus leading to a better whole self.
I hope you’ve enjoyed one of many of my posts for our adventures and daily life of holistic living in the mountains. I will be adding a posts soon about how we use our organically grown herb, micro-greens, and essential oils for cooking, preserving, our health, and as teas. Feel free to like, follow, and or leave a comment. I love to read your comments, and answer your questions. For now, God bless, from the mountains of Kentucky!